Dietary Guidelines for Americans


  • AIM FOR FITNESS

    Aim for a healthy weight
    Become physically active everyday
    BUILD A HEALTHY BASE

    Let the Food Pyramid guide your choices of food
    Choose a variety of grains daily, especially whole grains
    Choose a variety of fruits and vegetables each day
    Keep food safe to eat
    CHOOSE SENSIBLY

    Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
    Choose beverages and foods to moderate your intake of sugars
    Choose and prepare foods with less salt